Servings:Â 4
Ingredients
1 tbsp Lemon Juice
1 1/2 tsp Fresh Ginger [grated]
1/2 tsp Freshly Ground Black Pepper
2 cloves Garlic
4 Chicken Breast Halves (boneless, skinless)
Cooking Spray
Instructions
Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
Place the chicken breasts in a deep bowl.
Pour the ginger mixture over the breast, turning once to coat both sides. Cover, and refrigerate for 30 minutes to 2 hours.
Spray a large non-stick skillet with cooking spray.
Heat the skillet on medium-high until hot.
Add the chicken.
Cook, turning once, until tender, about 8 minutes.